There are a number of health issues that affect men at different stages of their lives and contrary to belief it’s never too late to help yourself. From boys in their teens having acne, to older men eating the wrong foods thus increasing the risks of obesity, inflammation, type 2 diabetes and cardiovascular disease. Stress is also a big factor which can cause a number of health concerns if prolonged. As men get older signs can start to show if they haven’t been taking care of themselves.
Maybe now they aren’t playing sports as they used to. Men need the correct nutrients that can help them maintain immune function, bone density, prevent muscle loss, and oxidative damage from the environment. We have to look at providing an overall healthy lifestyle including getting regular physical activity. The body needs a regular consumption of a good healthy diet, rich in a variety of essential nutrients.