Nutritional Therapy is a dynamic holistic therapy. Holistic nutrition is going to look at the full picture, yes a big part will be nutrition but there is also an emphasis on the other aspects of your life. How is stress affecting you how can we learn to manage it? Where are you at with exercising? What do you do for fun? What makes you laugh, love and live?
We will educate, guide and support people as they adopt healthier eating and lifestyle habits. We will advise and encourage people as they explore better food choices and start to enjoy the benefits. It is great to see clients start to develop the awareness, knowledge and skills to make more conscious and better informed choices around food, exercise and lifestyle for the benefit of their own and family’s wellbeing.
Find out how Jen can help you live life to the full by contacting her on +353 (0)87 7605242.
Jennifer O’Callaghan – Nutritional Therapist