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Niamh Ahern

Hatha Yoga

Niamh Ahern – Yoga

HHatha yoga is a popular ancient, classic yoga style to get fit and encourage a healthy mind-body for both groups and individuals. Hatha yoga is a preparatory process of yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the yoga to bring balance between the sun and the moon in you. This main established principle for Hatha yoga leads to specific structured poses and other activities that help with body and mind “purification” through principles like asana (postures), pranayama (subtle energy control) and more.

To book an appointment with Niamh at Bellevue Clinic, call +353 (0)87 277 6363.

Contact Details

Practitioner : Niamh Ahern
Address: : Bellevue Clinic, Mallow, Co. Cork
Mobile : +353 (0)87 277 6363

Niamh Ahern – Yoga

Niamh Ahern

- Hatha Yoga -

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Those who take the time to study this ancient yoga art understand that there are some specific benefits of becoming adept at practicing Hatha yoga style. One of the main ones stems from one of the pillars of the Hatha style: breathing. Controlling breath can help improve oxygenation of the body and alleviate stress in some forms.

Other elements of Hatha yoga also help with relaxing the body and fighting the stresses of the modern world. As a historical preparation for intensive meditation, Hatha yoga has a lot to offer a modern Western audience.

Benefits of Hatha Yoga

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

Appointments Can Be Arranged By Calling The Following Number

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